:root{--ink:#111b19;--paper:#f6f5ef;--mint:#b7e4cc;--muted:#66706a;--line:#dfe2d9;--white:#fff;--sidebar:238px;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,a{-webkit-tap-highlight-color:transparent}button,input{font:inherit}button,a{touch-action:manipulation}a{color:inherit;text-decoration:none}button{cursor:pointer}button:disabled{cursor:default;opacity:.55}button:focus-visible,a:focus-visible,input:focus-visible,summary:focus-visible,audio:focus-visible{outline:3px solid #2f916b;outline-offset:4px}button{color:inherit}h1,h2,h3,p{margin:0}button svg{pointer-events:none}.skip-link{position:fixed;left:16px;top:-80px;background:var(--mint);padding:14px 20px;z-index:1000}.skip-link:focus{top:12px}.sidebar{position:fixed;inset:0 auto 0 0;width:var(--sidebar);background:var(--ink);color:#f6f5ef;padding:39px 26px;display:flex;flex-direction:column;z-index:10}.wordmark{font-size:34px;letter-spacing:-2.3px;font-weight:850;line-height:1}.wordmark span{font-size:19px;font-weight:450;letter-spacing:-.8px;color:var(--mint);margin-left:9px}.sidebar-label{display:block;font-size:9px;letter-spacing:1.8px;font-weight:650;color:#96a59d}.sidebar>.sidebar-label{margin-top:58px;margin-bottom:17px}.nav-link{display:flex;align-items:center;gap:10px;font-size:13px;border-radius:6px;padding:13px 12px;margin-left:-12px;margin-right:-12px}.nav-link.active{background:#293b32;color:var(--mint)}.nav-link>span:first-child{font-size:21px}.nav-count{margin-left:auto;font-size:11px;opacity:.75}.machine-note{border-top:1px solid #35423c;margin-top:42px;padding-top:25px;font-size:9px;letter-spacing:1.3px;color:#b0bdb5}.status-dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:#80c5a2;flex-shrink:0;margin-right:8px}.machine-note>div{font-size:16px;letter-spacing:-.3px;color:var(--paper);margin:12px 0 15px;font-weight:550}.machine-note p{font-size:12px;line-height:1.8;letter-spacing:0;color:#a4b2aa}.equipment-note{margin-top:39px}.equipment-note p{font-size:12px;line-height:1.9;color:#d1d9d3;margin:13px 0 17px}.equipment-tag{font-size:10px;color:var(--mint);border:1px solid #4b6356;border-radius:30px;padding:7px 10px}.sidebar-bottom{margin-top:auto;padding-top:32px;font-size:11px;line-height:1.6;color:#8a9a91}.page-shell{margin-left:var(--sidebar);min-height:100vh}.topbar{height:87px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 48px;gap:16px}.topbar-label{font-size:10px;letter-spacing:2px;font-weight:650}.topbar-right{font-size:11px;color:var(--muted);display:flex;align-items:center}.mobile-wordmark{display:none}main{min-height:calc(100vh - 190px);padding:42px 48px 66px;max-width:1580px;margin:0 auto}main:focus{outline:none}.eyebrow{font-size:10px;letter-spacing:2px;font-weight:650;text-transform:uppercase}.hero{display:grid;grid-template-columns:1.17fr .83fr;background:#e9eee5;border:1px solid #dfe6da;border-radius:13px;overflow:hidden;min-height:350px}.hero-copy{padding:42px 20px 36px 36px;position:relative;z-index:1}.hero .eyebrow{color:#587262;margin-bottom:18px}.hero h1{font-size:clamp(36px,3.8vw,58px);letter-spacing:-2.8px;line-height:1.03;font-weight:650;max-width:510px}.hero p{font-size:14px;line-height:1.7;color:#566257;max-width:345px;margin:19px 0 25px}.hero-bottom{display:flex;align-items:center;gap:13px;font-size:11px;color:#4f6456}.hero-bottom>span:first-child{background:var(--ink);color:var(--mint);padding:8px 11px;border-radius:25px;font-weight:600}.hero-visual{position:relative;display:flex;align-items:center;justify-content:center;min-width:0;overflow:hidden;background:#fff}.hero-visual:before{content:"";position:absolute;width:95%;aspect-ratio:1;border-radius:50%;background:#d9e8d7}.hero-visual img{position:relative;object-fit:contain;height:330px;width:100%;mix-blend-mode:multiply;padding:16px 10px 8px}.hero-visual-label{position:absolute;right:15px;bottom:16px;font-size:9px;letter-spacing:1.3px;background:#fff9;border:1px solid #fff;padding:8px 9px;border-radius:3px}.library-heading{display:flex;align-items:flex-end;justify-content:space-between;margin:42px 0 23px;gap:20px}.library-heading h2{font-size:26px;letter-spacing:-1px;font-weight:650}.library-heading p{font-size:12px;color:var(--muted);margin-top:8px}.search-wrap{position:relative;width:245px;flex-shrink:0}.search-wrap:before{content:"⌕";position:absolute;font-size:25px;left:13px;top:6px;color:#738078}.search-wrap input{border:1px solid #d8ded4;border-radius:6px;background:transparent;padding:13px 13px 13px 40px;width:100%;font-size:12px}.filters{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:25px}.filter-button{border:1px solid #d8dfd5;border-radius:30px;background:transparent;padding:9px 15px;font-size:11px;min-height:36px}.filter-button.active{background:var(--ink);color:var(--paper);border-color:var(--ink)}.filter-button:hover:not(.active){background:#e7ebe2}.exercise-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:19px}.exercise-card{display:flex;flex-direction:column;background:var(--white);border:1px solid #e2e5dc;border-radius:9px;overflow:hidden;transition:transform .18s,border-color .18s,box-shadow .18s}.exercise-card:hover{transform:translateY(-4px);border-color:#8fb89c;box-shadow:0 8px 22px #1634220c}.card-copy{padding:20px 18px 17px}.card-copy .eyebrow{font-size:8px;letter-spacing:1.5px;color:#5b7664;margin-bottom:8px}.card-copy h3{font-size:17px;letter-spacing:-.45px;font-weight:650;line-height:1.25;margin-bottom:9px}.card-copy p{font-size:11px;color:var(--muted);line-height:1.5;min-height:32px}.card-bottom{border-top:1px solid #e9ece4;display:flex;justify-content:space-between;align-items:center;margin-top:16px;padding-top:12px;font-size:10px;color:#788378}.card-arrow{font-size:20px;color:var(--ink)}.results-note{font-size:11px;color:var(--muted);margin:17px 0}.empty-state,.loading-state{padding:70px 25px;text-align:center;color:var(--muted);font-size:14px}.empty-state h3{font-size:22px;margin-bottom:12px;color:var(--ink)}.footer{display:flex;align-items:center;justify-content:space-between;gap:20px;border-top:1px solid var(--line);padding:26px 48px;font-size:10px;color:var(--muted)}.footer>span{font-size:13px;font-weight:750;color:var(--ink);letter-spacing:-.5px}.footer a{color:var(--ink)}.breadcrumb{display:flex;align-items:center;gap:10px;font-size:11px;color:var(--muted);margin-bottom:30px}.breadcrumb a:hover{text-decoration:underline}.detail-title-row{display:flex;justify-content:space-between;gap:20px;align-items:flex-start;margin-bottom:28px}.detail-title-row .eyebrow{color:#617b68;margin-bottom:10px}.detail-title-row h1{font-size:clamp(33px,3.6vw,49px);font-weight:650;letter-spacing:-2px;line-height:1.1}.detail-subtitle{font-size:13px;color:var(--muted);margin-top:13px;line-height:1.7;max-width:650px}.availability-pill{font-size:10px;padding:9px 12px;border:1px solid #bfcebd;background:#e7eee2;border-radius:30px;white-space:nowrap}.availability-pill.conditional{background:#f4eddc;border-color:#e5d7b4;color:#786433}.conditional-note{font-size:12px;line-height:1.7;padding:15px 18px;border-radius:6px;background:#f3edde;border:1px solid #e4dabd;margin-bottom:25px;color:#75623b}.journey-strip{display:flex;align-items:center;gap:14px;padding:17px 0 24px;border-top:1px solid var(--line);font-size:10px;color:#5c7062;flex-wrap:wrap}.journey-strip span{display:flex;align-items:center;gap:8px}.journey-strip b{display:inline-flex;width:21px;height:21px;align-items:center;justify-content:center;border:1px solid #bcccba;border-radius:50%;font-size:9px}.journey-strip i{font-style:normal;color:#a3afa3}.visual-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-bottom:25px}.guide-card{background:#fff;border:1px solid #dfe5d9;border-radius:9px;overflow:hidden}.guide-card-head{padding:19px 20px 15px;display:flex;align-items:center;gap:12px}.step-number{height:27px;width:27px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:#edf3e8;color:#64806a;font-size:11px;flex-shrink:0}.guide-card-head h2{font-size:16px;letter-spacing:-.4px;font-weight:650}.guide-card-head p{font-size:10px;color:var(--muted);margin-top:5px}.attachment-frame{position:relative;background:#f0f3ec;height:310px;display:flex;align-items:center;justify-content:center}.attachment-frame>img{height:90%;width:90%;object-fit:contain;mix-blend-mode:multiply}.expand-image{position:absolute;bottom:13px;right:13px;background:#fff;border:1px solid #dce4d7;border-radius:5px;font-size:10px;padding:9px 11px;min-height:34px}.image-caption{font-size:10px;line-height:1.6;color:var(--muted);padding:14px 20px;min-height:55px}.machine-stage{background:#fff;height:310px;position:relative;display:flex;align-items:center;justify-content:center}.machine-image-inner{width:min(100%,310px);aspect-ratio:1;position:relative;flex-shrink:0}.machine-image-inner>img{height:100%;width:100%;object-fit:contain}.location-ring{position:absolute;left:var(--x,50%);top:var(--y,50%);width:45px;height:45px;transform:translate(-50%,-50%);border:3px solid #36a572;border-radius:50%;box-shadow:0 0 0 7px #b7e4cc77,0 0 0 13px #b7e4cc33;pointer-events:none}.location-ring:after{content:"";position:absolute;inset:11px;background:#36a572;border-radius:50%;opacity:.8}.detail-columns{display:grid;grid-template-columns:1.15fr .85fr;gap:20px;margin-bottom:25px;align-items:start}.instructions{padding:25px;border:1px solid var(--line);border-radius:9px;background:#fdfdf9}.section-mini-title{font-size:15px;font-weight:650;letter-spacing:-.3px;margin-bottom:15px}.instruction-list{padding:0;margin:0;list-style:none;counter-reset:instruction;display:grid;gap:14px}.instruction-list li{counter-increment:instruction;font-size:12px;line-height:1.75;display:flex;gap:13px;color:#49594e}.instruction-list li:before{content:counter(instruction,decimal-leading-zero);font-size:10px;color:#7c9581;padding-top:2px;min-width:18px}.execution-title{margin-top:27px;padding-top:23px;border-top:1px solid var(--line)}.cue-card{background:var(--ink);color:var(--paper);border-radius:9px;padding:24px}.cue-card h2{font-size:16px;font-weight:550;letter-spacing:-.3px;margin-bottom:15px}.cue-card .cue-list{padding-left:17px;display:grid;gap:11px;margin:0;color:#d5dfd6;font-size:12px;line-height:1.7}.cue-card .tips-heading{font-size:10px;letter-spacing:1.5px;color:var(--mint);margin:24px 0 13px}.cue-card .tips-list{font-size:11px;color:#aebfb2;line-height:1.75;padding-left:17px;margin:0}.listen-panel{margin-bottom:25px}.listen-body{padding:0 23px 23px}.listen-intro{font-size:12px;color:var(--muted);line-height:1.7;margin-bottom:17px}.primary-button,.secondary-button{display:inline-flex;align-items:center;justify-content:center;gap:9px;min-height:42px;border-radius:5px;font-size:11px;font-weight:600;padding:11px 17px;border:1px solid var(--ink);background:var(--ink);color:var(--paper)}.primary-button:hover{background:#294a38}.secondary-button{background:transparent;color:var(--ink);border-color:#cdd7c7}.secondary-button:hover{background:#e8eee3}.button-row{display:flex;gap:10px;flex-wrap:wrap;align-items:center}.audio-line{display:flex;gap:16px;align-items:center;margin-top:17px;flex-wrap:wrap}.audio-line audio{width:min(100%,440px);height:38px}.text-button{border:0;background:none;padding:8px 0;font-size:11px;text-decoration:underline;color:#586e5e;min-height:34px}.audio-status{font-size:11px;color:#54755e;margin-top:12px;line-height:1.6}.transcript{margin-top:18px;border-top:1px solid var(--line);padding-top:14px}.transcript summary{font-size:11px;cursor:pointer;color:#657264}.transcript p{font-size:12px;line-height:1.8;color:#4f6154;margin-top:12px}.sources{border-top:1px solid var(--line);padding-top:20px;margin-top:20px}.sources summary{font-size:11px;color:#68786a;cursor:pointer}.sources ul{font-size:11px;padding-left:17px;line-height:2;margin-bottom:0;color:#41694c}.sources a{text-decoration:underline;text-underline-offset:3px}.detail-next{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-top:30px}.detail-next>a{font-size:11px;line-height:1.6}.detail-next .next-exercise{text-align:right;color:#4b7157}.next-exercise span{display:block;font-size:9px;color:#788774;letter-spacing:1px;margin-bottom:3px}.image-dialog{border:0;border-radius:10px;background:var(--paper);padding:0;width:min(95vw,1000px);max-height:94vh;box-shadow:0 20px 90px #0004}.image-dialog::backdrop{background:#0a1711d9;backdrop-filter:blur(4px)}.dialog-toolbar{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:15px 20px;border-bottom:1px solid var(--line);font-size:13px;font-weight:600}.icon-button{border:1px solid #d2dbcc;background:#fff;width:36px;height:36px;border-radius:50%;font-size:16px}.dialog-image-content{height:min(75vh,800px);position:relative;display:flex;align-items:center;justify-content:center;background:#fff}.dialog-image-content>img{width:100%;height:100%;object-fit:contain}.dialog-image-content .machine-image-inner{width:min(75vh,100%);max-height:100%;max-width:100%}.dialog-image-content .machine-image-inner>img{display:block}.dialog-image-content .location-ring{width:65px;height:65px}.error-note{border:1px solid #d8d0b7;padding:15px 20px;background:#f3edde;color:#726442;font-size:12px;line-height:1.7;margin-bottom:20px}
@media(min-width:1500px){.hero-visual img{height:370px}.hero{min-height:390px}.hero-copy{padding:50px}}@media(max-width:1180px){:root{--sidebar:208px}.sidebar{padding:32px 23px}.topbar{padding:0 30px}main{padding:32px 30px 50px}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.hero{grid-template-columns:1.25fr .75fr;min-height:320px}.hero-copy{padding:32px 15px 28px 28px}.hero h1{font-size:43px}.hero-visual img{height:300px}.hero p{font-size:12px}.hero-bottom{font-size:9px;gap:9px}.topbar-label{font-size:9px;letter-spacing:1.5px}.topbar-right{font-size:10px}.footer{padding:24px 30px}}@media(max-width:900px){:root{--sidebar:184px}.sidebar{padding:30px 19px}.wordmark{font-size:30px}.wordmark span{font-size:15px;margin-left:6px}.sidebar-label{font-size:8px;letter-spacing:1.3px}.nav-link{font-size:12px}.hero{grid-template-columns:1fr}.hero-copy{padding:30px}.hero h1{font-size:47px;max-width:440px}.hero p{max-width:400px;font-size:13px}.hero-visual{display:none}.topbar-right{display:none}.library-heading{align-items:flex-start;flex-direction:column;gap:18px}.search-wrap{width:100%}.visual-grid,.detail-columns{grid-template-columns:1fr}.attachment-frame,.machine-stage{height:330px}.machine-image-inner{width:330px}.detail-title-row{flex-direction:column;gap:14px}.detail-title-row h1{font-size:39px}.journey-strip{gap:9px}.journey-strip i{display:none}}@media(max-width:640px){.sidebar{display:none}.page-shell{margin:0}.topbar{height:70px;padding:0 22px}.mobile-wordmark{display:block;font-size:25px;font-weight:800;letter-spacing:-1.8px}.mobile-wordmark span{font-weight:400;font-size:16px;letter-spacing:-.6px;color:#668370}.topbar-label{font-size:8px;letter-spacing:1.1px;max-width:110px;text-align:right;line-height:1.6}.topbar-right{display:none}main{padding:24px 20px 40px}.hero{border-radius:9px}.hero-copy{padding:29px 24px}.hero .eyebrow{font-size:8px;letter-spacing:1.4px;margin-bottom:17px}.hero h1{font-size:43px;letter-spacing:-2px}.hero p{font-size:12px;margin:17px 0 23px;max-width:300px}.hero-bottom{gap:9px;font-size:9px;flex-wrap:wrap}.hero-bottom>span:first-child{padding:7px 9px}.library-heading{margin:30px 0 18px;gap:18px}.library-heading h2{font-size:24px}.library-heading p{font-size:11px;line-height:1.6}.filters{gap:6px;margin-bottom:20px}.filter-button{padding:8px 12px;font-size:10px}.exercise-grid{gap:12px}.card-copy{padding:16px 13px 12px}.card-copy h3{font-size:15px;letter-spacing:-.4px}.card-copy p{font-size:10px;min-height:43px}.card-copy .eyebrow{font-size:7px;letter-spacing:1.1px}.card-bottom{font-size:9px;padding-top:9px;margin-top:11px;gap:5px}.card-arrow{font-size:17px}.footer{padding:22px 20px;gap:12px;flex-wrap:wrap;font-size:9px}.footer p{display:none}.breadcrumb{font-size:10px;margin-bottom:22px}.detail-title-row h1{font-size:36px;letter-spacing:-1.6px}.detail-subtitle{font-size:12px}.detail-title-row{margin-bottom:22px}.availability-pill{font-size:9px}.conditional-note{font-size:11px;padding:13px 15px}.journey-strip{font-size:9px;gap:10px 14px;padding:16px 0 20px}.journey-strip b{width:19px;height:19px;font-size:8px}.journey-strip span{gap:6px}.visual-grid{gap:17px}.guide-card-head{padding:17px 17px 14px;gap:10px}.guide-card-head h2{font-size:15px}.guide-card-head p{font-size:9px}.attachment-frame,.machine-stage{height:290px}.machine-image-inner{width:290px}.instructions,.cue-card{padding:21px}.instruction-list li{font-size:11px}.cue-card .cue-list{font-size:11px}.listen-body{padding:0 17px 19px}.listen-intro{font-size:11px}.primary-button,.secondary-button{font-size:10px;min-height:42px}.audio-line{gap:5px}.audio-line audio{width:100%}.transcript p{font-size:11px}.image-caption{font-size:9px;min-height:0;padding:12px 17px}.detail-next>a{font-size:10px}.image-dialog{width:96vw}.dialog-toolbar{font-size:12px;padding:12px 14px}.dialog-image-content{height:70vh}.dialog-image-content .machine-image-inner{width:min(94vw,70vh)}}@media(max-width:360px){main{padding-left:15px;padding-right:15px}.hero h1{font-size:38px}.hero-copy{padding:25px 20px}.exercise-grid{gap:10px}.card-copy{padding-left:11px;padding-right:11px}.card-copy h3{font-size:14px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}} 
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.location-ring.region-ring{width:var(--w);height:var(--h);border:2px dashed #36a572;border-radius:40%;background:#b7e4cc33;box-shadow:0 0 0 5px #b7e4cc33}.location-ring.region-ring:after{display:none}

/* Keep coaching text legible beside the machine and on a phone. */
.instruction-list li,.cue-card .cue-list,.transcript p{font-size:15px;line-height:1.75}
.cue-card .tips-list,.listen-intro,.detail-subtitle{font-size:14px;line-height:1.75}
.image-caption,.guide-card-head p,.conditional-note,.audio-status{font-size:12px;line-height:1.7}
.library-heading p,.card-copy p,.card-bottom,.search-wrap input{font-size:13px}
.primary-button,.secondary-button,.text-button,.transcript summary{font-size:13px;min-height:44px}
.filter-button{font-size:12px;min-height:40px}
.sources summary,.sources ul{font-size:13px}
@media(max-width:640px){
  .instruction-list li,.cue-card .cue-list,.transcript p{font-size:15px}
  .cue-card .tips-list,.listen-intro,.detail-subtitle{font-size:14px}
  .card-copy p,.card-bottom{font-size:11px}
  .card-copy h3{font-size:16px}
  
  .guide-card-head p,.image-caption,.conditional-note,.audio-status{font-size:12px}
  .primary-button,.secondary-button,.text-button{font-size:12px}
}
.posture-panel{margin-bottom:28px;scroll-margin-top:24px}.posture-head{display:flex;align-items:center;justify-content:space-between;gap:15px}.posture-head>.secondary-button{margin-right:20px;white-space:nowrap;min-height:38px}.posture-figure{margin:0;background:#f4f5ee;border-top:1px solid #e4e9df}.posture-image-button{display:block;width:100%;padding:0;border:0;background:transparent;cursor:zoom-in}.posture-image-button img{display:block;width:100%;height:auto;max-height:none;object-fit:contain}.posture-figure figcaption{background:#fff;padding:14px 22px;color:var(--muted);font-size:10px;line-height:1.7}.posture-zoom-hint{font-size:11px;line-height:1.7;color:#52715b;margin:0;padding:0 22px 20px}.posture-notes{display:grid;grid-template-columns:1fr 1fr 1fr;border-top:1px solid var(--line)}.posture-note{padding:24px 22px;border-right:1px solid var(--line)}.posture-note:last-child{border:0}.posture-note h3{font-size:15px;font-weight:650;letter-spacing:-.3px;margin:0 0 18px}.posture-note .instruction-list{gap:15px}.posture-note .instruction-list li{font-size:11px}.caution-note{background:#edf2e9}.caution-note ul{font-size:11px;line-height:1.8;margin:0;padding-left:17px;display:grid;gap:12px;color:#465e4d}.caution-note h4{font-size:9px;letter-spacing:1.5px;text-transform:uppercase;color:#59735f;margin:24px 0 13px}.posture-unavailable{padding:46px 28px;text-align:center;background:#eef2e9;color:#60705e;line-height:1.8}.posture-unavailable h3{font-size:19px;color:#294a35;font-weight:550;letter-spacing:-.4px;margin-bottom:10px}.posture-unavailable p{font-size:12px;max-width:480px;margin:0 auto}.image-dialog{width:min(96vw,1200px);height:92vh;height:92dvh;max-height:96vh;max-height:96dvh;padding:0;overflow:hidden}.image-dialog[open]{display:flex;flex-direction:column}.image-dialog-surface{display:flex;flex-direction:column;flex:1 1 auto;min-width:0;min-height:0;width:100%;overflow:hidden;background:var(--paper);border-radius:inherit}.dialog-toolbar{flex-shrink:0;padding:14px 20px;min-height:64px}.dialog-toolbar>span{max-width:calc(100% - 55px);line-height:1.5}.dialog-toolbar>.icon-button{flex-shrink:0}.dialog-controls{display:flex;gap:8px;align-items:center;padding:10px 20px;border-bottom:1px solid var(--line);flex-shrink:0;flex-wrap:wrap;background:#edf2e8}.dialog-controls button{border:1px solid #bfceba;background:#fff;color:#365a42;min-width:39px;min-height:38px;padding:8px 11px;border-radius:5px;font-size:11px}.dialog-controls button[aria-pressed=true]{background:var(--ink);color:var(--mint);border-color:var(--ink)}.dialog-controls button[data-action=fullscreen-image]{margin-left:auto}.dialog-controls button[data-action=zoom-in],.dialog-controls button[data-action=zoom-out]{font-size:18px;line-height:1}.dialog-controls #image-zoom-label{font-size:10px;min-width:35px;text-align:center;color:#60725f}.dialog-status{font-size:10px;line-height:1.6;padding:8px 20px;margin:0;flex-shrink:0;color:#61765f;border-bottom:1px solid var(--line)}#dialog-image-frame{height:auto;flex:1 1 auto;min-height:0;overflow:auto;overscroll-behavior:contain;background:#fff;touch-action:pan-x pan-y;-webkit-overflow-scrolling:touch}#dialog-image-frame:focus-visible{outline:3px solid #36966b;outline-offset:-3px}.dialog-image-content{position:relative;display:grid;place-items:center;min-height:100%;min-width:100%;width:auto;height:auto;background:#fff}.dialog-zoom-stage{position:relative;flex-shrink:0;line-height:0}.dialog-zoom-stage>img{display:block;width:100%;height:100%;max-width:none;max-height:none;object-fit:contain;user-select:none;-webkit-user-drag:none}.image-dialog-surface:fullscreen{display:flex;flex-direction:column;width:100vw;height:100vh;height:100dvh;max-width:none;max-height:none;border-radius:0;background:var(--paper)}.image-dialog-surface:fullscreen #dialog-image-frame{flex:1 1 auto}.posture-panel h2:focus{outline:none}@media(max-width:1150px){.posture-notes{grid-template-columns:1fr 1fr}.posture-note:nth-child(2){border-right:0}.caution-note{grid-column:1/-1;border-top:1px solid var(--line)!important}.caution-note ul{grid-template-columns:1fr 1fr;gap:15px 25px}}@media(max-width:640px){.posture-head{align-items:flex-start;gap:7px}.posture-head>.secondary-button{margin:17px 13px 0 0;padding:8px 10px;font-size:9px;white-space:normal;min-width:79px}.posture-head .guide-card-head{padding-right:0}.posture-head .guide-card-head p{font-size:9px;line-height:1.7}.posture-notes{grid-template-columns:1fr}.posture-note{padding:22px 18px;border-right:0;border-bottom:1px solid var(--line)}.caution-note ul{grid-template-columns:1fr}.posture-figure figcaption{padding:12px 17px;font-size:9px}.posture-zoom-hint{padding:0 17px 18px;font-size:10px}.posture-unavailable{padding:35px 20px}.posture-unavailable h3{font-size:17px}.image-dialog{width:97vw;height:94vh;height:94dvh;max-height:97vh;max-height:97dvh}.dialog-toolbar{padding:12px 14px;min-height:60px;font-size:12px}.dialog-controls{padding:9px 12px;gap:6px}.dialog-controls button{min-height:40px;min-width:35px;padding:8px;font-size:10px}.dialog-controls button[data-action=fullscreen-image]{font-size:9px}.dialog-status{padding:8px 13px;font-size:9px;min-height:34px}.dialog-image-content{min-width:100%;height:auto}.dialog-controls #image-zoom-label{font-size:9px;min-width:30px}}@media(max-width:360px){.dialog-controls{gap:4px}.dialog-controls button{min-width:31px;padding:7px}.dialog-controls button[data-action=fullscreen-image]{font-size:8px}.dialog-controls #image-zoom-label{min-width:26px}}

/* Show the movement itself throughout the exercise library. */
.card-meta{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:42px;padding:9px 14px;background:#f1f3ed;border-bottom:1px solid #e4e9df}
.card-number{font-size:10px;color:#65766a;letter-spacing:1px}
.card-preview-label{font-size:10px;color:#65766a;letter-spacing:.7px;text-transform:uppercase}
.card-badge{font-size:10px;background:#fff5dd;color:#786433;border:1px solid #e5d7b4;border-radius:20px;padding:4px 8px}
.card-image{aspect-ratio:3/2;background:#fff;overflow:hidden}
.card-image img{display:block;width:100%;height:100%;object-fit:contain}
@media(max-width:640px){.exercise-grid{grid-template-columns:1fr;gap:20px}.card-copy{padding:19px 18px 16px}.card-copy h3{font-size:19px}.card-copy p{min-height:0;font-size:12px}.card-bottom{font-size:12px}.card-meta{padding:9px 14px}}